An anxiety disorder is always hard to get through. There are an almost unlimited number of things that have the potential to trigger a panic attack and everybody’s panic situation is unique. This makes it more difficult to find the prevention and relief techniques that will work best for you.
If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. By educating yourself on the ways to control your breathing so that it returns to a relaxed state, you will be able to have a better grip on panic attacks as they occur in the future.
Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. A trained counselor can be very helpful. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.
It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Do this 10 times, and you should be calmer and more relaxed.
It is extremely important that you keep your symptoms from overwhelming you when a panic attack strikes. Rather than trying to fight the attack, go with the flow. Visualize the feelings and sensations of the attack flowing past you without touching you. Breathing is important. Breathe deeply and evenly, and do your best to regain your calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
If they are available, invite them over so you can talk in person. By talking to someone in person, you will start to feel better much more quickly.
Don’t hide by yourself if you are feeling stressed; instead, find someone you can talk to. Talking to someone that cares about you will help to fight the stress and anxiety. If the person is a close friend, offer up a hug or hold their hand for a moment. Having some human touch can really reassure you, calm you down and make you feel safe.
As a panic attack sufferer, you are the only one who knows what symptoms you will feel when an attack is forthcoming. A big issue for you may be that you do not understand why these attacks occur, or you do not know how to prevent them.